• Self-Transformation Through Mindfulness with Dr. David Vago at TEDxNashville

Self-Transformation Through Mindfulness with Dr. David Vago at TEDxNashville

From YouTube on April 24, 2017:

In this TEDx Talk, Cognitive neuroscientist David Vago, a researcher at Harvard Medical School, “demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in a positive way.”

“Learn more about how every moment is an opportunity to change our brain and strongly influence our health & longevity at both conscious and non-conscious levels.”

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