Transformation Meditation Course (Four-Week Program)
Research on meditation has shown reduced stress and anxiety, lower blood pressure, reduced chronic pain, improved health, vitality and self-esteem.
If you have never meditated or you have tried and found it difficult to continue your practice, this course is for YOU. It will include the theory of meditation, effective techniques and practice time.
Benefits of attending the course:
- Learn simple and effective ways to calm your mind and emotions and experience a state of inner peacefulness and well-being
- Learn to increase your productivity and enjoyment of life
- Discover how to free yourself from disturbing thoughts and feelings and have harmonious relationships
To achieve sound results, an experienced teacher can guide you in your progress. Lionela Torriero, the founder of Infinite You Meditation Studio, is a Certified Meditation Instructor in Transformative Meditation. Raising her family, working in a corporate world, and witnessing the effects of stress on herself and her co-workers inspired her to open a meditation studio where members of the community can pause from busy lives, hectic schedules, never-ending demands and find a space of peace and contentment in their everyday lives.
Lionela will share with you a wide variety of meditation techniques and will work with you to find a specific meditation method that works best for you. Her passion for meditation, enhanced with a desire to help others who are on the path to self-discovery, mindful living and internal peace, makes her a “one-of-a-kind” practitioner who is able to help you to establish, sustain and maintain a successful meditation practice.
$125 for four-week program
Four-Week Program (once a week)
June 19 to July 17, 2017
(There is no class meeting on July 3.)
6:00 pm – 7:00 pm
Infinite You Meditation Studio
234 E 17th St, Suite 113, Costa Mesa