Mindful Pregnancy and Parenting
Our Mindful Pregnancy and Parenting class teaches expectant mothers and their partners meditative and mindfulness techniques to create the most positive, healthful and affirming environment for themselves and their babies both during pregnancy and in the early years of infancy.
Numerous studies have shown that the environment that you create for your baby, not only postpartum, but during pregnancy can mold your child’s personality and affect her/his well-being.
During this 90-minute workshop, future parents will experience guided meditations and visualization exercises, and will be taught breathing exercises designed to lower stress, increase health, and promote caring and more intimate relationships in the family.
Thursday, July 27, 2017
6:00 pm – 7:30 pm
Infinite You Meditation Studio
234 E 17th St, Suite 113, Costa Mesa