The Benefits of a Mindful Pregnancy
From The New York Times on May 31, 2017: “Many expectant mothers worry about the physical pain that accompanies labor and childbirth. New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears. […]
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Self-Transformation Through Mindfulness with Dr. David Vago at TEDxNashville
From YouTube on April 24, 2017: In this TEDx Talk, Cognitive neuroscientist David Vago, a researcher at Harvard Medical School, “demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self […]
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Lionela Torriero featured in Women to Watch section of Modern Luxury Orange County
Lionela Torriero, founder of Infinite You Meditation Studio, is featured in the Women to Watch section of the June 2017 edition of Modern Luxury Orange County magazine. See the item here.
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How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes
From Huffington Post on January 18, 2017: “Have you tried meditation only to get frustrated because you can’t stop thinking or worrying? Maybe you worry so much that you feel more stressed after meditation than when you began! If you […]
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Nine surprising ways meditation changes your brain
From Business Insider on April 17, 2017: “If you think you’re too busy to meditate, chances are you should start. Studies suggest that people with jam-packed schedules and intimidating to-do lists stand to benefit most from mindfulness meditation, which has […]
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